Cognitive Behavioral Therapy (CBT): A practical, goal-oriented approach that helps you identify and change unhelpful thoughts and behaviors. By recognizing how your thoughts influence your feelings and actions, CBT helps you challenge negative patterns and replace them with healthier ones. It’s focused on finding realistic solutions to problems and building skills to manage difficult emotions. The goal is to help you feel better and improve your daily life by making small, manageable changes.

Dialectical Behavioral Therapy (DBT): A type of therapy that helps you learn how to manage intense emotions and improve your relationships. It focuses on teaching skills to handle stress, stay present in the moment, and cope with difficult situations without reacting impulsively. DBT also helps you develop self-acceptance while making positive changes in your life. The goal is to help you feel more balanced, resilient, and in control of your emotions.

Gottman Method: A type of therapy designed to help couples improve their relationship and communication. It focuses on building trust, understanding each other’s needs, and learning how to manage conflicts in a healthy way. Through simple, research-backed strategies, couples work on strengthening their emotional connection and creating a supportive partnership. The goal is to improve intimacy, reduce negativity, and build a lasting, loving relationship.

Acceptance Commitment Therapy (ACT): Helps you learn how to accept difficult thoughts and feelings without letting them control your actions. It encourages you to focus on what really matters to you and take steps toward your values, even when challenges arise. Instead of trying to avoid or change uncomfortable emotions, ACT teaches you to make room for them and move forward with your goals. The aim is to live a richer, more meaningful life, even in the face of difficult situations.

Exposure Response Prevention (ERP): A therapy that helps people face their fears in a safe and controlled way. It involves gradually exposing you to situations or thoughts that trigger anxiety, while teaching you how to resist the urges to react or avoid them. Over time, this process helps reduce the anxiety and makes it easier to handle these situations in real life. The goal is to help you feel more in control and less overwhelmed by fear.

Inner Child Healing: Helps you reconnect with the part of you that holds past emotional experiences, often from childhood. It focuses on healing old wounds by nurturing and comforting your "inner child," allowing you to understand and release past hurts. By addressing these early emotional experiences, this therapy helps you improve self-esteem and create healthier relationships. The goal is to bring healing, self-compassion, and emotional growth to the present.

Attachment Based Therapy: Focuses on understanding how early relationships, especially with caregivers, affect how you connect with others today. It helps you explore patterns in your relationships and how past experiences may influence your current emotional responses. By building trust and safety in therapy, you can work through past hurts and create healthier, more secure relationships. The goal is to help you feel more emotionally connected and secure in your relationships moving forward.

Mindfulness Self- Compassion: a therapy approach that helps you treat yourself with kindness and understanding, especially during difficult times. It combines mindfulness, or being present in the moment, with self-compassion, or being gentle with yourself instead of being critical. This practice encourages you to acknowledge your struggles without judgment and offers a way to respond to them with care and support. The goal is to build emotional resilience and help you handle life’s challenges with more patience and understanding.